70g Pasta 1 Onion 2 Chicken breasts 1 Can chopped tomatoes

1 panini bread 1 slice of ham 2 slices of cheese Crisps (any flavour) Salad

1 Greek yoghurt 100g Oats 1tsp Honey 150g Raspberries

2 fajita Wraps 1 Packet of chicken breasts 100g Chips 1 Tomato Lettuce

1 Banana 50g Berries 50g Raspberries 20g Almonds 2 Strawberries

100g Porridge Oats 1 yoghurt 2 Tbsp Sweetener