Jessica Lake
MY WEIGHT LOSS STORY
I used to spend £800 a month on takeaways!
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Back in 2019 I used to have the worst eating habits. I hardly ate any fruit or vegetables and I rarely made my own meals. I also never exercised or made the effort to go out for small walks. Because if this horrible habit, I gained over 5 stone! This didn't make me feel confident and most days it made me want to stay indoors and not go out.
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But, as the months went on I decided something needed to change. Since this, I went on a strict diet, but still treated myself every now and then and I also got a gym membership. All of these things have helped me to lose the 5 stone that I originally gained.
Joe Harris
MY MENTAL HEALTH STORY
During this year, I have really suffered with my mental health and the lack of confidence it has bought me. Because of this, I rarely went out and met friends, did barely any exercise and my diet was also not at its best.
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A few months into the year I decided that I wanted to better myself and set a new positive mindset. All of my life I have had a passion for football but since I have suffered with mental health I have not put the effort towards playing it or set myself any goals.
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I challenged myself to join back to the football team i love and it was the best decision I have ever made. since this, I am the best I have ever been and really living my best life
